Learning what to eat is only part of the equation. We help you build the habits, mindset, and routines that make healthy eating and consistent movement part of your life—for good.
The last nutrition program you'll ever need.
Macros & Mindset nutrition coaching
Spots are limited. Next cohort starts July 20th, 2026.
You want a coach who understands that life isn't always predictable and a plan that still works when life gets busy.
You’re on track most of the week but lose control on weekends, resulting in the vicious cycle of starting over every Monday.
You eat healthy and work out consistently but you’re not seeing the results you'd hope for.
You know what you need to do but can’t get yourself to do it consistently.
You want to improve your habits and make positive behavior changes but you can't get yourself to do it.
You are interested in learning how to track macros but have no idea where to begin and It all feels too overwhelming and hard to stick to.
Keep reading if any of this hits home.
If you nodded along to any of that...
You're exactly who I built this program for.
Let's make this the last program you need.
This is one of the most powerful parts of the program and what truly sets it apart. You're not just getting coaching. You're stepping into a supportive community of women who are on the same journey as you. Inside, you'll find encouragement, accountability, and real-life connection from both the MBody coaches and other members who genuinely want to see you succeed. This process isn't always easy, but having a space where you're understood, supported, and consistently lifted up can make all the difference in staying consistent and reaching your goals.
Community Support
Each week you'll have the option to join our live coaching calls or catch the replay at your convenience. These calls are a mix of education and real-time coaching, covering topics like meal planning, weekend consistency, emotional eating, and more. You'll also have dedicated time for open Q&A, where you can get personalized support and feedback from myself and the MBody coaching team. The goal is simple. You're never left guessing, and you're never doing this alone.
Weekly Live Support Calls
One of the biggest reasons our members see such strong results is because we teach you exactly how to track progress in a way that actually reflects real change. Inside our all-in-one app, you'll be able to monitor your weekly progress in a simple, structured way that goes beyond just the scale. You'll also have a dedicated weekly check-in where you'll receive personalized feedback and coaching support to help you adjust, stay consistent, and keep moving forward.
Track Progress the Right Way
Each week, you'll work through structured training modules designed to take the overwhelm and confusion out of nutrition. Instead of guessing what to do, you'll learn the what, how, and why behind sustainable fat loss and fueling your body in a way that actually fits your lifestyle. The goal is to help you build real understanding and confidence around food so you can make decisions that support your goals long after the program ends.
Start Learning What & How to Eat
You'll receive resources like our macro-friendly recipe book, macro cheat sheets, a grocery and meal prep guide, and sample meal plans. All designed to take the overwhelm out of getting started. Everything lives inside the app so it's always accessible, always organized, and always there when you need it.
Get access to the app & all your Materials
Upon joining, we will get right to work to create your custom plan. You will receive individualized nutrition targets (focusing on our 5 key pillars for success) that are specific to you so you can take away the guesswork and know EXACTLY how to fuel your body for your goals. You’ll also get full access to the MBody training app! We've got you covered with BOTH nutrition and workouts!
Receive Your Custom Nutrition Targets
Everything inside Macros & Mindset
These women invested, now it's your turn.
$697
Weekly private check-ins and direct access to your coach for feedback, accountability, and support so you can stay consistent, troubleshoot quickly, and keep making progress week after week.
A 20-minute welcome call to get you started with clarity, direction, and a personalized plan for your goals.
Everything in the group coaching package, PLUS:
Macros & Mindset VIP Coaching Experience
$397
Private weekly check-ins
Welcome call w/ Michaela
Community support
Weekly live coaching calls
Progress tracking & check-ins
Weekly education modules
Resource library
Mbody app access
Custom nutrition targets
What's Included:
Macros & Mindset 8-Week Group Coaching
You'll never have to figure this out alone. Between weekly coaching, personalized feedback, and a community of women working toward the same goal, you'll have support every step of the way.
Show Up and Be Supported
Each week you'll work through short education modules, track your progress, and receive personalized coaching through your weekly check-in. The goal isn't perfection. It's learning how to adjust, stay consistent, and keep moving forward.
LEARN. APPLY. ADJUST.
You'll receive your individualized nutrition targets built for your body, your goals, and your life. Plus full access to the MBody app and your complete resource library. From day one, you know EXACTLY what you're doing and why.
A PLAN BUILT FOR YOU.
What happens when you join Macros & Mindset.
Every cohort, we spotlight one woman who showed up, did the work, and saw her life change because of it. This isn't about the biggest physical transformation. It's about the woman who committed to herself and didn't stop.
Meet Lindsay, our last Transfomation Challenge winner!
"The left side is the first week I started M&M and have been in it ever since. The right is this month. It's truly the best program I've found and it's changed my mindset and MY LIFE for the better. I've been through a lot in the past 10 years - two ectopics, 5 years of infertility, two healthy babies with difficult pregnancies and two terrible c-sections. By the end of it all, I was so sick and tired of myself, how I felt, etc. The final straw was getting laid off. Once that happened, I felt like I hit rock bottom. The next month, I started M&M and changed my entire life."
Linda G.
That was NOT the case. I felt fully supported. All of my questions were answered fully and I actually felt that I learned more by being a part of a group than if I joined individually.
"I was a little worried about joining as part of a group, just thinking I would be overshadowed by others and not get the help I needed individually."
Lindsay
I have never been able to gain this much traction as I have with you in the past 8 weeks. I finally have a system where healthy nutrition and fitness choices are achievable and enjoyable. I finally know what it takes to fuel my body and thrive. I feel strong - mentally and physically. And the positive impact is spilling into so many other areas of my life.
"I’m filled with emotion as I write this. Your program has been life changing."
Meg P.
To say I’m grateful feels understated. Thank you for all you’ve put into this program - you really are making the world a better place.
"This has been life changing for me."
Emily M.
The education, the 1:1 feedback, the group, everything. I assumed it would include access to online modules and a community group. IT’S SO MUCH MORE!! The real time feedback and personalized information was great.
"I have purchased so many online “programs” over the years and this was different level."
