Whether you're lifting for the first time, rebuilding postpartum, training for your next race, or simply looking for a program you can actually stick with, the MBody app gives you everything you need to train with confidence.
Choose your program, press play, track your progress, and let us guide the rest.
Show up.
We'll handle the plan.
the mbody app
Not sure where to start in the gym? Begin to Move was made for you. This 8-week beginner-friendly strength program is designed to help you build confidence, learn foundational movement patterns, and create real consistency with a simple 3-day split. You'll walk away knowing exactly what you're doing and why.
Begin to Move
Difficulty
Program length
Beginner
8 weeks
Our signature strength training program, built for women who are ready to get serious about progressive overload, muscle building, and long-term results. New training cycles drop every month with a balanced 4-day upper/lower split plus an optional 5th total body day.
Move Monthly
Difficulty
Program length
Intermediate
Ongoing
All the structure of Move Monthly in a 3-day full-body format built for busy schedules. New training cycles drop every month so you're always progressing. It's also the perfect option for hybrid trainers, whether you're a runner, a group fitness lover, or someone building strength while balancing other forms of training.
Total Body Moves
Difficulty
Program length
Intermediate
Ongoing
Your body did something incredible. Now let's rebuild it with intention. This 12-week postpartum program is focused on restoring your core, rebuilding full-body strength, improving stability, and helping you safely return to exercise after birth at a pace that actually makes sense for where you are.
Postpartum Rebuild
Difficulty
Program length
Intermediate
12 Weeks
Always wanted to be a runner but didn't know how to start without burning out? Begin to Run guides you through progressive walk/run intervals that safely build endurance, improve performance, and make the process feel good. By the end, you won't just be running. You'll actually enjoy it.
Begin to Run
Difficulty
Program length
Beginner
10 weeks
Ready to stop just getting through your runs and start getting better? This 4-day intermediate running program is built to improve your endurance, pacing, and overall performance. Designed to be repeated cycle after cycle so your progress never hits a ceiling.
Evolved Runner
Difficulty
Program length
Intermediate
6 Weeks
Whether you're at the gym, at home, or traveling, your workouts are always accessible right from your phone.
Train Anywhere, Anytime
Each program is designed with intentional progression so you continue to get stronger and see results over time.
Built-In Program Progressions
Every movement includes clear video exercise demonstrations so you can feel confident with your form and training execution.
Step-by-Step Exercise Demonstrations
Easily track your workouts, body weight, steps, progress photos, and measurements all in one place so you can clearly see your progress.
Progress Tracking Made Simple
Every workout is programmed with clear sets, reps, and progression. So you always know exactly what to do when you open the app.
Structured, Guided Workouts
Train your way with access to every MBody program, including strength training, running, pregnancy, postpartum, and bodyweight options. All in one place.
Full Access to All Training Programs
Built to keep you consistent.
The MBody app isn't just a place to log your workouts. It's a place to stay accountable, celebrate wins, and keep going even when motivation dips.
This is what makes the difference between starting a program and FINISHING one.
Challenges, giveaways, and a community that gets it.
Challenges
That that push you to stay consistent and compete (with yourself and the community).
A community forum
Where you can share your progress, be supported, and cheer others on as you work your way through a program.
Giveaways
That make showing up even more rewarding with prizes for those that crush their goals.
Full access to the MBody app for an entire year. The best value for women who are in it for the long haul.
$250/year
Annual
Flexible month-to-month access to the full MBody app so you can train, track, and progress at your own pace. Cancel anytime.
$25/month
Monthly
Full access to every program, every feature, every tool. No tiers, no locked content. Just your training, right in your pocket.
Pick the plan that works for you.
When I first started strength training, I spent way too much time wondering if I was doing the "right" workout, following random plans online, and second-guessing every decision.
Over the last decade, I've learned that lasting results don't come from finding the perfect program. They come from following a plan long enough to let it work.
That's why I built the MBody app.
Every workout, progression, and program is designed to remove the guesswork so you can spend less time figuring out what to do and more time actually doing it.
My goal has never been to just give you another workout app. It's to give you the confidence to keep showing up.
I built the app I wish I'd had.
