The Pull Up Project
Our 6-Week Pull-Up Challenge designed to help you nail your first pull-up (or add reps) while working on health-supporting habits.
join now
Um, YES! Keep reading to see!
are there prizes?
We kick off May 5! The challenge will run through May 13th.
here's an overview:
The Challenge is included for FREE in the the mbody app!
how much:
đź’ŞPull-Up Plan
🏋️‍♀️Complimentary Strength Workouts
🥕Detailed Habit Tracker
❤️Community & Coach Support Every Week!
Claim your pull-up plan and habit tracker for just $25/mo!
We give you all the tools you need to make progress in and out of the gym:
start date:
join now
Here's what to expect:
What do I get with the 6-Week Pull-Up Challenge?
✅ A structured, progressive pull-up training plan designed to build strength and improve your technique—whether you're starting from zero or looking to increase reps.
✅Full access to all four strength programs inside the MBody app, tailored to support your pull-up journey—no complicated routines, just simple, effective programming that takes less than 60 minutes.
âś… A weekly habit tracker to put extra focus on the lifestyle habits and behaviors that will best support your fitness goals
âś… Access to our private community for support along the way
Who is this program for?
âś… Women who want to feel stronger, more capable, and confident in their upper body strength.
✅ Those who have always wanted to do a pull-up but don’t know where to start.
âś… Anyone looking for structure, support, and motivation to finally achieve their first (or multiple) pull-ups!
How much does it cost?
The Challenge is included for FREE in the the mbody app! You can start with the app today for just $25 and you’ll receive access to the materials (pull-up program, workouts and habit tracker) immediately!
All about prizes:
1 Year FREE of the MBody App
Legion Supplement Bundle
Garmin Watch
Must be an active MBody app user for May and June
Must be following @‌thembodyapp IG page
Record and submit two videos to us at the end of the challenge: first video taken on Day 1 and your final test out on the last day of the challenge
Winners will be chosen based on their overall progress from week 0 to our final week 6! It doesn’t matter where you’re starting place is, what matters to us is how you improve over the 6 weeks and this will show through your commitment AND consistency to the plan!
Who is eligible to win prizes?
What are the prizes up for grabs?
Four winners will be selected to win one of these exciting prizes!
Must be an active MBody app user for May and June
Must be following @‌thembodyapp IG page
Record and submit two videos to us at the end of the challenge: first video taken on Day 1 and your final test out on the last day of the challenge
Winners will be chosen based on their overall progress from week 0 to our final week 6! It doesn’t matter where you’re starting place is, what matters to us is how you improve over the 6 weeks and this will show through your commitment AND consistency to the plan!
